Jotting down your favorite, tried-and-true meals.You may only need 5-7 meals each week, or you may be looking at 25-30 for a whole month!Įither way, it will help tremendously if you have AT LEAST this number of meals to choose from.Īt this point in your process, I don’t suggest getting lost in the world of Pinterest goals and complicated recipes. The number of meals you plan at each session will of course vary by how often you are planning. There are a few ways you can help yourself in this area – specifically in how you select and store your recipes. It is often where people feel most discouraged. I know from many readers (and from my own experience!) that simply filling in the meals can be the most intimidating part of making weekly meal plans. Build a Realistic and Easy-to-Use Selection of Recipes. doc worksheets, and printer-friendly templates for weekly, biweekly, and monthly meal plans.ĭownload Templates Now 2. If you’re unsure of the right balance for you, download these templates. Personality – Are you more of a long-term or short-term planner? What will work for you?.Bargains – Do you live for a good sale?.Paychecks – When do you have the cash on hand?.Schedule – What is your predictability factor?.In order to determine if you should plan your meals weekly, biweekly, or monthly, consider these 5 key areas. The 3 most common “frequencies” of meal planning are: That makes it very frustrating, difficult, and unproductive. Too often, we choose a meal plan that may work for someone else but is not aligned AT ALL with our lifestyle or personality. While weekly meal plans may seem the most logical, deciding how often you’ll sit down to meal plan is a crucial element in creating a system that will feel natural and be something you can stick to. Know the right meal planning frequency for you
Which one of these motivates you the most? What would bring the most relief to your situation? Which one are you struggling with? 7 Strategies for Better Meal Plans 1. There are so many benefits to meal planning: Why are you interested in getting better at making meal plans? In what way do you want to improve?
If you’re already set on creating a reusable meal plan, download the free workbook below!īefore we get started on the specifics, I want us to “begin with the end in mind”. Focus only on sharing the most important meals of the day Make simple switches and small sacrifices